From the moment you wake up to the last few minutes before you go to sleep, you're constantly on the move. You have to rush to work. You must drive your kids to and from school and extracurricular activities. And you can't forget to shop for groceries, pick up the dry cleaning and stop by the bank.
When you're on the go, you don't have the chance to prepare and pack healthy foods. In between tasks, you may only have a few minutes to grab a granola bar or stop by a nearby coffee shop for a doughnut or two.
But these sweet treats and snacks can wreak havoc on your dental health, especially when you don't have time to brush afterward. The more sugary foods you eat, the greater your risk for cavities and decay.
If you're in a rush, try grabbing these simple snacks before you step foot out the door. They only take you a minute or so to prepare, and they can keep your teeth in great shape.
1. Cheese Cubes
Although cheese tends to last best when refrigerated, string cheese, cheese cubes and cheese curds all travel well if packaged appropriately. Simply throw a stick or package in your purse or backpack, and you have a flavourful way to feed yourself (or your kids) while on the go.
Cheese is one of the best foods you can eat when you want to maintain a healthy smile. Cheese supplies plenty of vitamin D and calcium for building strong bones, and it temporarily increases your mouth's pH levels to keep cavity-causing bacteria at bay.
To read more about the benefits of cheese for your oral health, feel free to check out our previous blog .
2. Raw Almonds
Cashews, almonds, walnuts and pistachios make for the ultimate last-minute snack, as they don't require any refrigeration or preparation. You can eat them directly out of the box, bag or can, or you can set aside a reasonable portion in a travel-friendly plastic container.
Almonds offer lots of calcium for supporting teeth and nourishing healthy gum tissue. Additionally, almonds supply a hefty amount of vitamin E and can effectively regulate blood sugar levels. As a result, almonds can effectively reduce your risk for periodontal disease.
As you snack, eat nuts with care. If you try to chomp through a harder nut or de-shell the nut with your teeth, you may chip a tooth. If you worry about accidentally damaging your teeth, opt for de-shelled and chopped nuts rather than whole.
Don't Forget to Brush When You Can
These snacks are a tooth-friendly way to satisfy your hunger pangs when you're too busy to cook. But remember that even the healthiest foods still have the potential to damage teeth.
Ideally, you should brush within 30 to 60 minutes after snacking. But if you don't have the opportunity to brush, at least take a few moments to rinse your mouth with water. Water will clear away some of the lingering food particles and restore your mouth's pH balance.
And though you may be busy, don't forget to schedule an appointment with your dentist. A single appointment every six months could save you multiple dental surgeries in the future.
The time has come. You brush and floss your kids' teeth every day, but it's finally time for their first official dentist appointment. You know how important it is to attend regular dentist appointments. You want your kids to have good oral health for life and don't want them to develop a fear of the dentist or feel anxiety about dental visits.
To ensure your kids have a good experience on their foundational visit to the dentist, prepare them properly before the big day.
Schedule the First Visit Early
Most experts advise that children see a dentist sometime before their first birthday. The earlier you can get your kids in to the dentist, the better. If they start early, they'll be familiar with the process and know what to expect as they get older.
However, if you missed that first early visit, it's not too late to establish good oral health for your kids. Get them in to see a dentist as soon, and as young, as possible.
Go to a Family-Friendly Dentist
What kind of dentist you choose matters. Even if you love your own dentist, they may not be right for your kids.
Choose a dentist who regularly deals with children and families. Many dentists' offices have long experience dealing with children and will happily accept appointments for the whole family. Your kids will likely have a better time if their dentist knows how to appeal to children.
Remember it's not just the dentist who will deal with your kids. Everyone from the front-office staff to the oral hygienist will also interact with your children and contribute to their first dental experience. Choose an office that knows how to make a positive first impression.
Explain Why You Go to the Dentist
Before their first visit, explain to your kids why it's important to go to the dentist. Talk, in a kidfriendly way, about how the dentist uses special tools to make their teeth squeaky clean again.
Use metaphors or imagery that are easy for kids to understand. Decide, based on your children's personalities, whether to tell them how little cavity bugs hide in their teeth and the dentist needs to clean them off, or whether to just say you need the dentist to keep teeth healthy and strong.
Tell your children what you personally like about going to the dentist. Maybe you like when the dentist polishes your teeth or takes an X-ray. Relay your own experience to give your kids a positive impression of what to expect.
Show Your Kids Positive Media
Familiarize your children with the environment and equipment they'll see at the dentist's office. Show them pictures and videos of kids at the dentist and images of the tools the dentist uses to clean their teeth. Find episodes of kid-friendly TV shows that address dental visits, and watch them with your children.
Expose your children to a variety of positive media about dental visits. If they know what things look like and what to expect before they get to the office, they'll be less intimidated by the dental environment.
Give Your Kids Something to Look Forward To
Offer your children a treat or special event for after their dentist visit. Maybe they'll get to spend a day at the zoo, or just go out for ice cream after their appointment. Give them a positive event to look forward to so they approach their first visit to the dentist with happy anticipation.
With the right preparation, you can help your kids establish a positive relationship to dentists and oral hygiene. Promote a good attitude before their first dental visit and build a healthy foundation for the rest of their lives.